This section of the site is intended for couples and individuals in relationships. The material here is written for people who are trying to make sense of what they are experiencing in their relationship, particularly when patterns feel repetitive, confusing, or hard to shift. The blog posts in this section focus on lived experience, emotional dynamics, and the everyday realities of being in relationship, rather than clinical theory or technical formulation.

 

This section also includes information for couples who are considering starting therapy, along with access to psychoeducational articles and videos that explain the therapeutic process in clear, accessible terms. Resources aimed at clinicians — including more technical writing on formulation, process, and intervention — sit elsewhere on the site. If you are looking for clinician-focused material, please navigate to the clinician section via the main menu.